What is Yoga?
Yoga is the practice of self-study and commitment to bettering oneself so that we can find liberation as a collective.
Upcoming Schedule
SUN. 9/8 from 6-7:15pm | Freestone Climbing Gym | Mellow Flow Yoga
SUN. 9/15 from 6-7:15pm | Freestone Climbing Gym | Mellow Flow Yoga
WED. 9/2 from 7-8:30 pm | Freestone Climbing Gym | Evening Flow *subbing for Genevieve
SUN. 9/22 from 6-7:15pm | Freestone Climbing Gym | Mellow Flow Yoga
SUN. 9/29 from 6-7:15pm | Freestone Climbing Gym | Mellow Flow Yoga
SUN. 10/6 from 6-7:15pm | Freestone Climbing Gym | Mellow Flow Yoga
SUN. 10/13 from 6-7:15pm | Freestone Climbing Gym | Mellow Flow Yoga
SUN. 10/20 from 6-7:15pm | Freestone Climbing Gym | Mellow Flow Yoga
SUN. 10/27 from 6-7:15pm | Freestone Climbing Gym | Mellow Flow Yoga
SUN. 11/3 from 6-7:15pm | Freestone Climbing Gym | Mellow Flow Yoga
Class Details
Regular schedules may change due to life happenings. Check the upcoming schedule for exact dates.
Yoga at Western Cider
Western Cider
teaching next in August | 11am-12pm
Important Note: Earliest registration for each class is available the Tuesday before it occurs. Spots are limited to 15 people so mark your calendar to register!
Expand your practice and your palette by joining Western Cider for a Sunday morning class before the cider house opens. There will be a rotating schedule of teachers for this weekly offering. Please note the dates above for when I will be teaching! This is a moderately paced class and welcomes new as well as seasoned practitioners. Please bring water and a mat— there will be a very limited number of mats to lend out.
$20 for a class and cider!
Mellow Flow
Freestone Climbing Gym
Weekly | Sundays | 6-7:15pm
This class keeps a moderate pace and is accessible to new or seasoned practitioners with a spectrum of variations offered. Classes include breathwork, yogic philosophy, functional movement, and meditation. Mats and props are available to borrow.
*One free guest pass is available per month. Please message me if you’re interested in using it.
Yoga in the Park
McCormick Park
Select Tuesdays | 6-7pm
This class is sponsored by community members and hosted through Parks and Recreation Missoula. This class alternates between instructors through the summer. Class is FREE and open to everyone! Drop in after spending the day on the river. Bring your tia, dogs, or lover. As a community class, we will move at a gentle pace. Classes include breathwork, yogic philosophy, functional movement, and meditation. Minimal gear is available to borrow so please prepare to bring your own mat, water, sun protection, and props if you’d like.
List of dates teaching:
June 4, June 25, July 2, July 16, Aug 13